440
calories
11
ingredients
4
servings
1
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Related categories: SoupsSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 tbsp olive oil or butter
2 anchovies minced, or about 1/2 tsp paste
1 bulb fennel can sub with onion
3 cloves garlic
1 1/2 lbs potatoes I used 3 red potatoes and 1 yellow potato
4 cups chicken /vegetable broth/stock, or water
1/3 cup plain yogurt organic, or greek yogurt
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Recipe Instructions
Read the instructions at Frugal NutritionNutrition Facts
440
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 150mg
50%
Sodium 450mg
19%
Potassium 1320mg
38%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 3g
Protein 51g
102%
Vitamin A
8%
Vitamin C
70%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 10
