Ingredients
1 lb asparagus spears 1 bunch – bottom of stems snapped off
1 tbsp olive oil
sea salt to taste
1 tsp fresh ginger finely grated, use microplane grater
1 tsp orange zest finely grated, use microplane grater
1 tbsp brown rice vinegar
1 tbsp lime juice
1/8 tsp ground cayenne pepper
1/8 tsp sea salt
3 tbsps olive oil
1 tbsp toasted sesame oil
1 tsp sea salt for blanching
1 cup snow peas 3 oz, 85gr – stem end trimmed and left whole
1 navel oranges or large Valencia
1 handful baby arugula 85gr
2 tbsps sesame seeds – toasted, see cook’s note
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Recipe Instructions
Read the instructions at Food & StyleNutrition Facts
210
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 150mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
8%
Vitamin C
60%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
