190
calories
7
ingredients
4
servings
8
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1/4 cup pinenuts or sliced almonds, toasted* and cooled
1 lb asparagus rinsed
1 lemon halved
ground black pepper Freshly
2 ozs parmesan cheese
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
190
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 420mg
18%
Potassium 330mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 9g
18%
Vitamin A
20%
Vitamin C
45%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 15
