170
calories
10
ingredients
5
servings
21
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Ingredients
2 bunches asparagus about 2-1/4 pounds
3 tbsps unsalted butter
2 yellow onion medium, chopped
3 cloves garlic peeled and smashed
6 cups low sodium chicken broth
ground black pepper Freshly
2 tbsps lemon juice freshly squeezed, from one lemon
1/4 cup parmigiano reggiano cheese grated
1 handful fresh herbs such as thyme, dill or basil, optional, for garnish
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
170
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 310mg
13%
Potassium 570mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 10g
20%
Vitamin A
25%
Vitamin C
25%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
