Asparagus Soup with Lemon and Parmesan

Asparagus Soup with Lemon and Parmesan

recipe by

170
calories
10
ingredients
5
servings
3.877

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Ingredients

2 bunches asparagus about 2-1/4 pounds
2 yellow onion medium, chopped
3 cloves garlic peeled and smashed
2 tbsps lemon juice freshly squeezed, from one lemon
1 handful fresh herbs such as thyme, dill or basil, optional, for garnish

Nutrition Facts

170
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 310mg
13%
Potassium 570mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 10g
20%
Vitamin A
25%
Vitamin C
25%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6