100
calories
9
ingredients
8
servings
2
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Ingredients
1/2 cup wheat pelted
3 cups water
1/2 tsp salt
2 cups yogurt
1/2 cup cold water
10 ice cubes
1 tsp salt
1/2 tsp dried mint flakes
2 cups wheat cooked pelted
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Recipe Instructions
Read the instructions at Velvet EditionNutrition Facts
100
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 100
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 470mg
20%
Potassium 180mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 0g
0%
Sugars 3g
Protein 5g
10%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
