130
calories
9
ingredients
4
servings
65
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Ingredients
4 ears corn
2 tbsps olive oil
1 white onion small, chopped
2 cloves garlic chopped
2 stalks celery chopped
4 cups vegetable stock
1/2 cup mint leaves chiffonaded
1 cup plain whole-milk yogurt at room temperature
salt to taste
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
130
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1170mg
49%
Potassium 180mg
5%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 7g
Protein 2g
4%
Vitamin A
15%
Vitamin C
8%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
