170
calories
5
ingredients
2
servings
1,700
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup low-fat cottage cheese the brand I used has only 5 grams fat in 1 cup
1 cup greek yogurt fat-free, I like Fage Total Greek Yogurt
2 tsps dried dillweed depending on how much you like dill
2 tsps beau monde seasoning or Bon Appetit, see below for more information or replacement if you can't find these spice blends
2 tsps onion powder can also use finely grated onion if you don't have onion powder
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
170
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 170
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 580mg
24%
Potassium 340mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 10g
Protein 17g
34%
Vitamin A
6%
Vitamin C
4%
Calcium
25%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
