Indian Spiced Chickpea Salad with Yogurt, Lemon, Scallions, Mint, and Cilantro
190
calories
12
ingredients
6
servings
339
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Related categories: SaladsIndianSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup dried chickpeas soaked and pressure-cooked, or use 2 cans chickpeas, rinsed well and drained
2 tbsps peanut oil or other high smokepoint oil
1 tsp mustard seeds
1 tsp cumin seed
1 tsp fennel seeds
1/4 tsp aleppo pepper or use other dried red peppers
3/4 cup plain yogurt I used my favorite fat free Greek yogurt
1 1/2 tbsps fresh lemon juice
2 scallions green onions thinly sliced
1/2 cup chopped cilantro fresh finely
1/2 cup chopped fresh mint finely
salt to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
190
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 150mg
6%
Potassium 390mg
11%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 5g
Protein 8g
16%
Vitamin A
6%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
