Middle Eastern Spicy Ground Beef with Baharat Seasoning, Mint, and Cilantro
180
calories
20
ingredients
5
servings
1,602
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Related categories: Main DishesIndianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp ground cardamom
1/4 tsp ground caraway
1 tsp ground turmeric
1 tbsp vegetable oil I used Grapeseed Oil
1 cup minced onion finely
2 tsps minced garlic
1 tsp ginger root minced
1 1/4 lbs extra lean ground beef I used beef with 7% fat
14 1/2 ozs tomatoes petite dice
2 tsps seasoning Baharat, or to taste; some versions of this mixture are quite spicy so check your package
3 tbsps chopped cilantro fresh
3 tbsps chopped fresh mint
fat free greek yogurt for serving, if desired
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
180
calories
3
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 180
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 340mg
10%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 4g
Protein 5g
10%
Vitamin A
15%
Vitamin C
25%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
