230
calories
13
ingredients
4
servings
987
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup bulgur
1 cup boiling water
1 lemon optional, but good
3 tbsps fresh lemon juice
3 tbsps olive oil
2 tsps minced garlic finely
1 cup fresh parsley chopped, I used curly parsley, but either type will work
1/2 cup fresh mint chopped
1/2 cup sliced green onions
3 cups chopped tomatoes
1 1/4 cups cucumber chopped
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
230
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 350mg
10%
Total Carbohydrates 34g
11%
Dietary Fiber 9g
36%
Sugars 1g
Protein 5g
10%
Vitamin A
30%
Vitamin C
80%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
