490
calories
10
ingredients
4
servings
208
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Ingredients
2 cups garbanzo cooked, or 1 can chickpeas, rinsed and drained
1/4 cup olive oil I just drizzled in enough olive oil to lightly coat the chickpeas
1/4 tsp curry powder
1/4 tsp curry powder yellow
1/4 tsp allspice
1/4 tsp ground cloves
1/4 tsp cayenne pepper
1/4 tsp ginger powder
1/4 tsp sea salt
1 tsp cinnamon
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
490
calories
20
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 890mg
25%
Total Carbohydrates 62g
21%
Dietary Fiber 18g
72%
Sugars 11g
Protein 19g
38%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
