Blackberry Muffin Recipe made with Whole Wheat, Honey and Fresh Mint

Blackberry Muffin Recipe made with Whole Wheat, Honey and Fresh Mint

recipe by

180
calories
15
ingredients
12
servings
429

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Ingredients

1/2 cup almond meal ground almonds
1/2 tsp baking powder
1/2 tsp sea salt
4 tbsps unsalted butter 55g or 1/2 stick, at room temperature
1/4 cup granulated sugar white, divided
3 tbsps chopped fresh mint about 8 sprigs or 15 g of leaves, divided
1/2 tsp almond extract optional
1/3 cup honey
3/4 cup buttermilk
1 1/2 cups blackberries

Nutrition Facts

180
calories
7
g fat
14
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 30mg
10%
Sodium 200mg
8%
Potassium 140mg
4%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 14g
Protein 4g
8%
Vitamin A
4%
Vitamin C
8%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8