Chilled Cucumber Soup with Yogurt and Fresh Mint

Chilled Cucumber Soup with Yogurt and Fresh Mint

recipe by

170
calories
14
ingredients
4
servings
3.87

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Ingredients

1/4 purple onion medium, – skinned
1 garlic cloves – skinned
1 jalapeno chilies – stem removed, halved and seeded
8 mint leaves large
1 tsp sea salt
3/4 cup spring water to taste
oil lemon
1 tomato yellow medium, – seeded and cut in 1/8” cubes, or 8 yellow grape tomatoes quartered

Nutrition Facts

170
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 430mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 9g
Protein 5g
10%
Vitamin A
2%
Vitamin C
20%
Calcium
15%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10