Coconut Curry with Cauliflower and Potatoes.

Coconut Curry with Cauliflower and Potatoes.

recipe by

470
calories
14
ingredients
4
servings
3.76

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Ingredients

1 onions small, chopped
1 tbsp olive oil
2 cloves garlic
6 yukon gold potatoes peeled and diced
1/2 cup milk dairy free, I used almond milk
1 tbsp curry powder
3/4 tsp tumeric
3/4 tsp salt
1/3 tsp pepper
cashew nuts for topping
1 cup basmati rice cooked according to package directions

Nutrition Facts

470
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 500mg
21%
Potassium 1640mg
47%
Total Carbohydrates 86g
29%
Dietary Fiber 13g
52%
Sugars 4g
Protein 17g
34%
Vitamin A
4%
Vitamin C
80%
Calcium
20%
Iron
70%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17