350
calories
23
ingredients
8
servings
11
Click to save recipe for later!
Related categories: Main DishesIndianFryingSauteeingDairy-freeSesame-free+ See all
Ingredients
1 onion medium, finely chopped
1 box chestnut mushrooms or any mushrooms that are firm and meaty - cut into quarters
1 cauliflower medium, divided into florets
6 potatoes charlotte or small, cut into quarters
3 garlic cloves crushed, or 3 drops of spice drops
1 piece fresh ginger thinly chopped
1 tsp paprika
1 tsp tumeric
1/2 tsp chili flakes dried
1/2 tsp cumin
1/2 tsp cinnamon
1 tsp coriander dried
1 tsp garam masala or one drop of spice drops
400 grams chopped tomatoes
1 pt stock good quality veg
400 grams plain flour
1 tsp yeast fast action
1 tsp salt
1/2 tsp fennel seeds
1/2 tsp garam masala
1/2 tsp chili flakes
300 ml water
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Belleau KitchenNutrition Facts
350
calories
3
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 350
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 980mg
28%
Total Carbohydrates 70g
23%
Dietary Fiber 7g
28%
Sugars 4g
Protein 10g
20%
Vitamin A
6%
Vitamin C
120%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
