Indian Spiced Cauliflower and Potato

Indian Spiced Cauliflower and Potato

recipe by

190
calories
9
ingredients
4
servings
4329

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Ingredients

1 cauliflower large, cut into florets
3 potatoes medium, peeled and chopped into small chunks
1 onion medium, chopped
1 tbsp butter
1/2 tsp garam masala
1 tsp coriander
1/4 tsp tumeric
1/2 tsp chili powder

Nutrition Facts

190
calories
3
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 270mg
11%
Potassium 1140mg
33%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 6g
Protein 6g
12%
Vitamin A
4%
Vitamin C
170%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6