Ingredients

1 cauliflower large, leaves removed
1 pt grape tomatoes sliced
1 1/2 cups fresh parsley minced
1 1/4 cups chopped celery finely
3/4 cup cilantro minced
4 green onions thinly sliced, about 1/2 cup or more
2 tbsps hemp seeds hulled
2 tbsps flaxseed oil or extra virgin olive oil
1 tsp pure maple syrup or other liquid sweetener
1/4 tsp fine sea salt

Nutrition Facts

140
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 950mg
27%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 8g
Protein 5g
10%
Vitamin A
60%
Vitamin C
200%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6