500
calories
12
ingredients
4
servings
464
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Related categories: SoupsWinterBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
2 cloves garlic chopped
2 tbsps diced onions
1 in fresh ginger peeled and chopped
4 cups broccoli fresh, cut up
1/2 lb fresh leav spinach
3 parsnips peeled, cored, chopped
2 rib celery, trimmed, chopped
1 handful fresh parsley roughly chopped
water Fresh, as needed
ground pepper Sea salt and, to taste
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
500
calories
27
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 100mg
33%
Sodium 115mg
5%
Potassium 1350mg
39%
Total Carbohydrates 25g
8%
Dietary Fiber 8g
32%
Sugars 7g
Protein 38g
76%
Vitamin A
25%
Vitamin C
180%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
