Ingredients

3 tbsps bulgur fine
1800 grams tomatoes firm ripe, diced into small cubes
100 grams spring onions or scallions, trimmed and very thinly sliced
14 ozs flat leaf parsley most of the stalks discarded, leaves washed and dried
2 cups mint leaves no stems, washed and dried
1/2 tsp ground allspice or Lebanese seven-spice mixture
1/4 tsp ground black pepper finely
salt to taste
1 lemon or to taste
4 lettuce heads, washed and quartered

Nutrition Facts

350
calories
25
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 1640mg
47%
Total Carbohydrates 30g
10%
Dietary Fiber 10g
40%
Sugars 12g
Protein 9g
18%
Vitamin A
490%
Vitamin C
310%
Calcium
25%
Iron
40%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 21