Tabbouleh

Tabbouleh

recipe by

170
calories
9
ingredients
7
servings
3.6321

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Ingredients

2 cups vegetable stock for vegetarian option, chicken stock or water
1 tsp salt
2 cups bulgur wheat
1/2 cup olive oil
6 plum tomatoes or Roma, seeded and chopped
2 scallions chopped, including the greens
3 cups parsley chopped
1 cup fresh mint chopped

Nutrition Facts

170
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 350mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 2g
4%
Vitamin A
60%
Vitamin C
110%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6