Carrot Soufflé

Carrot Soufflé

recipe by

250
calories
11
ingredients
8
servings
3.6103

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Ingredients

2 lbs carrots peeled, sliced into 1/2-inch rounds
salt for salting cooking water
1 cup whole milk
1 cup cracker crumbs Saltine
3/4 cup sharp cheddar cheese grated
1/3 cup minced onion
1 tbsp unsalted butter room temperature
1/8 tsp cayenne
1/4 tsp black pepper

Nutrition Facts

250
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 95mg
32%
Sodium 540mg
23%
Potassium 450mg
13%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 9g
Protein 10g
20%
Vitamin A
390%
Vitamin C
10%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 20