La Soupe a la Surprise!  (Fire Roasted Tomato and Pink Lentil soup with Fusilli Pasta)

La Soupe a la Surprise! (Fire Roasted Tomato and Pink Lentil soup with Fusilli Pasta)

recipe by

420
calories
11
ingredients
4
servings
3.61

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Ingredients

1 onion chopped
3 garlic cloves minced
1 tbsp olive oil
32 floz chicken or can of, or vegetable broth
15 ozs roasted tomatoes chopped
1 cup fresh corn or of frozen
1/2 cup black beans
2 tbsps herbes de provence mixed chopped herbs
1 cup fusilli

Nutrition Facts

420
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 145mg
48%
Sodium 480mg
20%
Potassium 1080mg
31%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Sugars 3g
Protein 52g
104%
Vitamin A
6%
Vitamin C
10%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15