290
calories
27
ingredients
4
servings
7
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Related categories: Breakfast And BrunchSauteeingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/2 cup oats old fashion
1 tbsp chia seeds
3/4 cup milk choice, I used unsweetened almond milk
oats Basic Overnight, or Basic Vegan Overnight Oats
1/4 cup pumpkin purée
1/4 tsp pumpkin pie spice
2 tbsps pure maple syrup or sweetener of choice
1 tbsp pecans optional
oats Basic Overnight, or Vegan Basic Overnight Oats recipe
1/4 tsp cinnamon
1/4 tsp vanilla
1/8 tsp nutmeg
1 pinch clove approx 1/16 tsp
2 tbsps pure maple syrup or sweetener of choice
oats Basic Overnight, or Basic Vegan Overnight Oat recipe
1/4 cup unsweetened applesauce
1 tbsp raisins
1 tbsp walnuts
1/2 apples small, I used a small gala, diced
1/4 tsp cinnamon
1/2 tsp coconut oil
2 tbsps pure maple syrup optional
oats Basic Overnight, or Basic Vegan Overnight Oats
1/4 pears large, diced
1 tbsp crumbled goat cheese
1/2 tbsp honey
1 tbsp walnuts
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Recipe Instructions
Read the instructions at My Purple SpoonNutrition Facts
290
calories
8
g fat
29
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 80mg
3%
Potassium 360mg
10%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 29g
Protein 7g
14%
Vitamin A
50%
Vitamin C
6%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 18
