300
calories
9
ingredients
4
servings
279
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/3 cup oats
1 1/2 tbsps seeds chia
3/4 tbsp chopped walnuts
3/4 tsp cinnamon
1 1/4 cups almond milk
1 1/4 tbsps raisins
1/2 bananas sliced, optional
pure maple syrup to drizzle on top
raisins to garnish, optional
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
300
calories
21
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 400mg
11%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 10g
Protein 5g
10%
Vitamin A
0%
Vitamin C
6%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
