260
calories
9
ingredients
4
servings
193
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Related categories: DessertsFallThanksgivingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/3 cup oats
1 1/2 tbsps seeds chia
1/2 tsp pumpkin pie spice or 1/4 tsp cinnamon, 1/8th tsp nutmeg, 1/8th tsp ginger
3/4 cup almond milk
1/2 tbsp pure maple syrup
1/3 cup solid pack pumpkin
walnuts topping
1/2 tbsp pure maple syrup topping
raisins topping
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
260
calories
18
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 340mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 7g
Protein 6g
12%
Vitamin A
60%
Vitamin C
4%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
