240
calories
7
ingredients
4
servings
530
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Related categories: Breakfast And BrunchSummerDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/3 cup oats
2 tbsps seeds chia
1 cup almond milk
3/4 tbsp pure maple syrup
1/4 cup mango
1/4 cup blueberries
seeds /nuts for sprinkling, I used roasted sunflower seeds
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
240
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 270mg
8%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
2%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
