240
calories
7
ingredients
4
servings
41
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Related categories: FallThanksgivingSesame-freeSeafood-freeSoy-freeWheat-free+ See all
Ingredients
1/3 cup oats
2 tbsps seeds chia
1/3 cup pumpkin
2 tbsps carob powder
1/2 tbsp maple syrup
1 cup almond milk
1 tbsp almonds buttahhhh
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
240
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 330mg
9%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
30%
Vitamin C
6%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
