Portuguese Seafood Stew

Portuguese Seafood Stew

recipe by

470
calories
14
ingredients
4
servings
3.6181

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Ingredients

36 clams little neck, scrubbed and clean
1 lb shrimp large, peeled and deveined
1 lb scallops
4 cloves garlic minced
1/2 onion chopped
1 3/4 ozs sausages 1 link chorizo, sliced
1 tomatoes diced
3/4 cup dry white wine I used Pinot Grigio
1/4 cup water
1/2 cup fresh parsley finely chopped

Nutrition Facts

470
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 265mg
88%
Sodium 830mg
35%
Potassium 1220mg
35%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 62g
124%
Vitamin A
30%
Vitamin C
70%
Calcium
20%
Iron
120%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15