MOQUECA a Brazilian Seafood Stew

MOQUECA a Brazilian Seafood Stew

recipe by

470
calories
12
ingredients
4
servings
3.716

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Ingredients

1 onions large, finely chopped
4 garlic cloves finely chopped
1 red bell pepper finely chopped
1 green bell pepper finely chopped
16 ozs diced tomatoes or can of crushed
400 grams shrimp
500 grams tilapia or other mild white fish
1 cup parsley or cilantro
2 tbsps chili flakes

Nutrition Facts

470
calories
24
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 215mg
72%
Sodium 430mg
18%
Potassium 1290mg
37%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 8g
Protein 49g
98%
Vitamin A
90%
Vitamin C
180%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14