Portuguese Salt Cod Stew (Bacalhoada)

Portuguese Salt Cod Stew (Bacalhoada)

recipe by

470
calories
9
ingredients
7
servings
3.6114

Click to save recipe for later!

Ingredients

1 lb cod fillets salt, preferably skinless and boneless
1 cup extra-virgin olive oil good quality
milk optional
2 vidalia onion large yellow or sweet, sliced
2 lbs waxy potatoes Yukon gold work great, peeled
4 eggs hard boiled and sliced
40 pitted black olives I used Kalamata olives, can also use green olives

Nutrition Facts

470
calories
34
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 470
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 150mg
50%
Sodium 200mg
8%
Potassium 890mg
25%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 3g
Protein 18g
36%
Vitamin A
4%
Vitamin C
50%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14