470
calories
9
ingredients
7
servings
114
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Related categories: Main DishesPortugueseKid-FriendlyBoilingSesame-freePeanut-free+ See all
Ingredients
1 lb cod fillets salt, preferably skinless and boneless
1 cup extra-virgin olive oil good quality
milk optional
2 vidalia onion large yellow or sweet, sliced
2 lbs waxy potatoes Yukon gold work great, peeled
4 eggs hard boiled and sliced
40 pitted black olives I used Kalamata olives, can also use green olives
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
470
calories
34
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 470
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 150mg
50%
Sodium 200mg
8%
Potassium 890mg
25%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 3g
Protein 18g
36%
Vitamin A
4%
Vitamin C
50%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
