10
calories
13
ingredients
204
servings
63
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Related categories: Main DishesBoilingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
250 grams dried salted codfish boneless
1/2 white onion or yellow, diced fine, 4 tablespoons
3 potatoes medium, chopped into chunks, around 500 grams or 17 ounces
2 tsps thyme leaves fresh lemon, picked and chopped
2 large eggs beaten separately
2 tbsps all-purpose flour
1 cup panko breadcrumbs or dry breadcrumbs
neutral oil to shallow fry
1 handful arugula to serve
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
10
calories
0
g fat
0
g sugar
Amount Per Serving (recipe is 204 servings)
Calories 10
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 90mg
4%
Potassium 35mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
2%
Weight Watchers Points
PointsPlus: 0SmartPoints: 0
