35
calories
9
ingredients
40
servings
132
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Related categories: Main DishesKid-FriendlyDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/4 lbs cod fillets salted, skin on
3 potatoes about 1 pound, halved
1 tbsp olive oil
1 onion finely chopped
2 cloves garlic crushed
1/4 cup flat leaf parsley finely chopped
1/2 cup pitted green olives finely chopped
1 eggs
vegetable oil for deep-frying
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
35
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 40 servings)
Calories 35
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 35mg
1%
Potassium 135mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 3g
6%
Vitamin A
2%
Vitamin C
8%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 1
