420
calories
23
ingredients
2
servings
1
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Related categories: SouthwesternBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
southwest seasoning Blend
3/4 tsp garlic powder
1 1/4 tbsps chili powder
1/2 tbsp paprika
1 tsp cumin
1/2 tsp cayenne
1/2 tsp black pepper
1/2 tsp sea salt
1 1/2 tbsps extra-virgin olive oil
2 tbsps southwest seasoning blend, to taste, see note below
1 cup purple onion sliced into wedges
1 cup yellow squash sliced, slices cut in half
1 cup zucchini sliced, slices cut in half
1/2 red bell pepper sliced
1 cup frozen corn kernels corn, thawed
4 ozs sliced mushrooms
1 cup broccoli florets
1 cup black beans rinsed, drained
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Recipe Instructions
Read the instructions at Jill ConyersNutrition Facts
420
calories
17
g fat
12
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 980mg
41%
Potassium 1870mg
53%
Total Carbohydrates 57g
19%
Dietary Fiber 22g
88%
Sugars 12g
Protein 17g
34%
Vitamin A
150%
Vitamin C
220%
Calcium
20%
Iron
45%
Weight Watchers Points
PointsPlus: 10SmartPoints: 19
