310
calories
14
ingredients
6
servings
41
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Ingredients
1 cup broccoli florets chopped into small chunks
1/2 red pepper diced
1 yellow squash quartered and diced
10 baby carrots sliced thinly
2 cups whole wheat pasta elbow macaroni, rotini, penne, etc.
1/4 cup olive oil
1 garlic cloves minced
3 tbsps all-purpose flour
1 1/2 cups milk
2 cups shredded sharp cheddar cheese Sargento®
1/2 tsp crushed red pepper flakes
1/2 tsp cayenne pepper
salt and pepper, to taste
2 tbsps panko breadcrumbs
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
310
calories
23
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 45mg
15%
Sodium 420mg
18%
Potassium 420mg
12%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 14g
28%
Vitamin A
70%
Vitamin C
60%
Calcium
40%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
