Pasta Fagioli with Cranberry Beans and Kale

Pasta Fagioli with Cranberry Beans and Kale

recipe by

230
calories
15
ingredients
8
servings
3.611

Click to save recipe for later!

Ingredients

2 cups cranberry beans dried, borlotti beans, or pinto beans, soaked for at least an hour–see step 1
1 onions medium, chopped
2 celery ribs, chopped
7 cloves garlic minced and divided
1 tsp fresh rosemary minced, or 1/2 tsp. dried
26 ozs chopped tomatoes canned
3 tsps basil dried leaves divided
2 tsps dried oregano divided
2 tsps salt optional or to taste
2 cups small pasta whole grain or gluten-free preferred
10 ozs kale stems removed and leaves chopped, 4-6 cups chopped
ground black pepper freshly-, to taste

Nutrition Facts

230
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 1150mg
33%
Total Carbohydrates 41g
14%
Dietary Fiber 16g
64%
Sugars 4g
Protein 16g
32%
Vitamin A
130%
Vitamin C
100%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 6