230
calories
15
ingredients
8
servings
11
Click to save recipe for later!
Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups cranberry beans dried, borlotti beans, or pinto beans, soaked for at least an hour–see step 1
1 onions medium, chopped
2 celery ribs, chopped
7 cloves garlic minced and divided
1 tsp fresh rosemary minced, or 1/2 tsp. dried
1/4 tsp red pepper flakes
26 ozs chopped tomatoes canned
3 tsps basil dried leaves divided
2 tsps dried oregano divided
1/2 tsp smoked paprika
2 tsps salt optional or to taste
2 cups small pasta whole grain or gluten-free preferred
10 ozs kale stems removed and leaves chopped, 4-6 cups chopped
3 tbsps nutritional yeast
ground black pepper freshly-, to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
230
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 1150mg
33%
Total Carbohydrates 41g
14%
Dietary Fiber 16g
64%
Sugars 4g
Protein 16g
32%
Vitamin A
130%
Vitamin C
100%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 6
