Gluten Free Cornmeal Dumplings with Red Beans and Kale

Gluten Free Cornmeal Dumplings with Red Beans and Kale

recipe by

130
calories
16
ingredients
8
servings
3.614

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Ingredients

1 packet soup mix Hurst Family Harvest Bayou Cajon Red Bean
1 onion chopped
1/2 tsp black pepper
1 lb kale ribs removed and coarsely chopped
3/4 cup cornmeal
2 tsps sugar
1/2 tsp fine sea salt or kosher
2 tbsps olive oil
3/4 cup water
1 bunch green onions minced – use divided
crushed red pepper – optional garnish

Nutrition Facts

130
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 470mg
13%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 2g
Protein 4g
8%
Vitamin A
180%
Vitamin C
120%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 5