220
calories
9
ingredients
6
servings
6
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Ingredients
1 yellow onion chopped
1 acorn squash cubed
1/2 cup dried cranberries
2 cups water
2 cups kale chopped
2 tbsps butter
1 cup red quinoa
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Recipe Instructions
Read the instructions at Wheat-Free, Meat-FreeNutrition Facts
220
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 170mg
7%
Potassium 520mg
15%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 7g
Protein 5g
10%
Vitamin A
45%
Vitamin C
40%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
