Ingredients

1 tsp olive oil
2 cups leeks thinly sliced, white and green parts
1 tsp salt
4 cloves garlic minced
1 carrots large, peeled, diced medium
1 parsnips large, peeled, diced medium
1 1/2 lbs yukon gold potatoes diced medium
1 cup quinoa dry
15 ozs white beans drained and rinsed
1 bunch kale about a pound, rough stems removed, torn into bite sized pieces
1/2 tsp fennel seeds crushed, see crushing fennel tip
black pepper fresh, to taste

Nutrition Facts

360
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 360
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1280mg
53%
Potassium 1690mg
48%
Total Carbohydrates 67g
22%
Dietary Fiber 14g
56%
Sugars 5g
Protein 19g
38%
Vitamin A
140%
Vitamin C
90%
Calcium
25%
Iron
60%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10