1 tsp olive oil
2 cups leeks thinly sliced, white and green parts
1 tsp salt
4 cloves garlic minced
1 carrots large, peeled, diced medium
1 parsnips large, peeled, diced medium
1 1/2 lbs yukon gold potatoes diced medium
1 cup quinoa dry
15 ozs white beans drained and rinsed
1 bunch kale about a pound, rough stems removed, torn into bite sized pieces
1/2 tsp fennel seeds crushed, see crushing fennel tip
black pepper fresh, to taste

Nutrition Facts

g fat
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10