200
calories
14
ingredients
5
servings
3
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 ozs small pasta like penne
1 1/2 tbsps olive oil
1/4 cup diced onions
2 garlic cloves minced
1 roasted red peppers diced
1/2 tsp salt plus extra to season
1/4 tsp ground black pepper plus extra to season
1 tbsp butter
1 tbsp flour
1/2 cup milk
1/4 cup grated parmesan cheese plus extra for garnish
15 ozs white beans drained and rinsed
3 cups fresh spinach packed
3 fresh basil leaves cut into thin strips, plus extra for garnish
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Recipe Instructions
Read the instructions at Grab a PlateNutrition Facts
200
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 340mg
14%
Potassium 560mg
16%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 2g
Protein 9g
18%
Vitamin A
35%
Vitamin C
10%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
