340
calories
11
ingredients
6
servings
22
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1 onions julienned
2 cloves garlic minced
2 cups diced tomatoes
6 cups greens kale
6 cups vegetable stock
1 tbsp herbs d Provence
1 tsp rosemary
2 cups cannellini beans drained and rinsed
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Recipe Instructions
Read the instructions at Kecia's Flavor BreakthroughNutrition Facts
340
calories
4
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1160mg
48%
Potassium 1330mg
38%
Total Carbohydrates 59g
20%
Dietary Fiber 22g
88%
Sugars 9g
Protein 20g
40%
Vitamin A
25%
Vitamin C
60%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
