360
calories
10
ingredients
4
servings
1
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Related categories: Dairy-freeSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
700 grams cuttlefish /, 1 1/2 pounds
3 tomatoes medium ripe
50 ml olive oil /, 3 1/3 tablespoons
1 bay leaf
1 onions medium
300 grams peas /, 10 1/2 ounces
2 carrots medium
3 cloves garlic
coriander to taste
salt to taste
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Recipe Instructions
Read the instructions at Food From PortugalNutrition Facts
360
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 135mg
45%
Sodium 740mg
31%
Potassium 1130mg
32%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 10g
Protein 37g
74%
Vitamin A
130%
Vitamin C
90%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
