Steamed Green Beans and Carrots with Charmoula Sauce

Steamed Green Beans and Carrots with Charmoula Sauce

recipe by

120
calories
12
ingredients
5
servings
3.6515

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Ingredients

1 lb green beans French-style, ends trimmed
1/2 lb carrots
1 stick beans
1 clove garlic slightly chopped
1 cup chopped cilantro coarsely
1/2 cup flat leaf parsley coarsely chopped
2 tbsps lemon juice I use my fresh-frozen lemon juice
1/3 tsp smoked paprika or hot
1/3 tsp ground cumin

Nutrition Facts

120
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 400mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 3g
6%
Vitamin A
180%
Vitamin C
45%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4