Fresh Carrot, Pea and Mint Salad

Fresh Carrot, Pea and Mint Salad

recipe by

180
calories
9
ingredients
4
servings
3.6250

Click to save recipe for later!

Ingredients

4 carrots large, washed, trimmed and peeled, about 1 pound
1/2 cup frozen peas or fresh, shelled, defrosted
1 tbsp fresh mint torn or cut with scissors into small pieces
pea shoots for garnish, if you like
1/4 cup extra-virgin olive oil or grape seed oil for a lighter taste
3 sprigs mint
1 tsp honey optional if you like sweeter vinaigrette
salt and pepper to taste

Nutrition Facts

180
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 290mg
8%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 8g
Protein 2g
4%
Vitamin A
210%
Vitamin C
45%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7