180
calories
9
ingredients
4
servings
250
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Related categories: SaladsSpringDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 carrots large, washed, trimmed and peeled, about 1 pound
1/2 cup frozen peas or fresh, shelled, defrosted
1 tbsp fresh mint torn or cut with scissors into small pieces
pea shoots for garnish, if you like
1/4 cup extra-virgin olive oil or grape seed oil for a lighter taste
1 lemon
3 sprigs mint
1 tsp honey optional if you like sweeter vinaigrette
salt and pepper to taste
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Recipe Instructions
Read the instructions at Steamy KitchenNutrition Facts
180
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 290mg
8%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 8g
Protein 2g
4%
Vitamin A
210%
Vitamin C
45%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
