310
calories
9
ingredients
4
servings
4
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Ingredients
1 lb lean ground beef
15 ozs tomato sauce
4 ozs corn kernel whole in can, drained
8 1/2 ozs peas and carrots in can, drained
1/3 cup white onion chopped
1 tbsp soy sauce
1/2 cup water
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Recipe Instructions
Read the instructions at At Home With The KnightsNutrition Facts
310
calories
9
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 70mg
23%
Sodium 930mg
39%
Potassium 940mg
27%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 14g
Protein 30g
60%
Vitamin A
25%
Vitamin C
45%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 18
