Baked Flounder With Parsnips And Carrots

Baked Flounder With Parsnips And Carrots

recipe by

480
calories
8
ingredients
4
servings
3.6392

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Ingredients

4 fillets flounder
4 carrots medium
4 parsnips medium, peeled
2 tbsps olive oil
2 tsps fresh thyme leaves plus 4 sprigs fresh thyme
1 lemon small

Nutrition Facts

480
calories
26
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 125mg
42%
Sodium 390mg
16%
Potassium 1250mg
36%
Total Carbohydrates 29g
10%
Dietary Fiber 9g
36%
Sugars 9g
Protein 33g
66%
Vitamin A
220%
Vitamin C
80%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16