Warm Vegan Spinach-Artichoke Dip

Warm Vegan Spinach-Artichoke Dip

recipe by

230
calories
13
ingredients
4
servings
3.624

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Ingredients

2 tbsps olive oil
1 onions roughly chopped
3 cloves garlic minced
1/2 tsp crushed red pepper optional
14 ozs soft tofu drained
2 tbsps lemon juice
1 1/2 tsps sea salt
1/2 tsp ground black pepper freshly
14 ozs frozen artichoke hearts or canned, marinated, drained
bread or tortilla chips for serving

Nutrition Facts

230
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 690mg
20%
Total Carbohydrates 26g
9%
Dietary Fiber 11g
44%
Sugars 4g
Protein 12g
24%
Vitamin A
70%
Vitamin C
40%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7