120
calories
10
ingredients
9
servings
116
Click to save recipe for later!
Related categories: AppetizersDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
16 ozs frozen chopped spinach
1 can artichoke hearts in water, finely chopped
1 onion finely chopped
10 cloves garlic finely chopped
1 tbsp canola oil or other neutral oil
3/4 cup brown rice flour
3 cups soy milk
2 tsps salt
1/2 tsp garlic powder
1/2 tsp onion powder
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Clean Green SimpleNutrition Facts
120
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 120
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 580mg
24%
Potassium 260mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 5g
10%
Vitamin A
6%
Vitamin C
15%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 11SmartPoints: 4
