Creamy Vegan Spinach & Artichoke Dip

Creamy Vegan Spinach & Artichoke Dip

recipe by

120
calories
10
ingredients
9
servings
3.7116

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Ingredients

1 can artichoke hearts in water, finely chopped
1 onion finely chopped
10 cloves garlic finely chopped
1 tbsp canola oil or other neutral oil
3 cups soy milk
2 tsps salt
1/2 tsp garlic powder
1/2 tsp onion powder

Nutrition Facts

120
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 120
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 580mg
24%
Potassium 260mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 5g
10%
Vitamin A
6%
Vitamin C
15%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 4