130
calories
14
ingredients
4
servings
18
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Ingredients
12 ozs whole wheat pasta
1 tbsp olive oil
1 onions medium, diced
1 bell pepper seeded and diced
2 cloves garlic minced or crushed
12 ozs andouille chicken sausage or other sausage of your choice, cut in half lengthwise and sliced
1 tbsp all-purpose flour
1/3 cup white wine or substitute chicken broth
14 ozs diced tomatoes can petite, undrained
1/2 tsp cajun seasoning
hot sauce to taste
1/3 cup half & half
1/3 cup milk
4 green onions sliced very thin, optional
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Recipe Instructions
Read the instructions at The Weary ChefNutrition Facts
130
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 95mg
4%
Potassium 460mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 4g
8%
Vitamin A
25%
Vitamin C
70%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
