A Tasty, Fun Sausage Dish!

A Tasty, Fun Sausage Dish!

recipe by

130
calories
14
ingredients
4
servings
3.918

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Ingredients

1 tbsp olive oil
1 onions medium, diced
1 bell pepper seeded and diced
2 cloves garlic minced or crushed
12 ozs andouille chicken sausage or other sausage of your choice, cut in half lengthwise and sliced
1/3 cup white wine or substitute chicken broth
14 ozs diced tomatoes can petite, undrained
hot sauce to taste
1/3 cup half & half
1/3 cup milk
4 green onions sliced very thin, optional

Nutrition Facts

130
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 95mg
4%
Potassium 460mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 4g
8%
Vitamin A
25%
Vitamin C
70%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5