Sausage, Peppers, and Onions

Sausage, Peppers, and Onions

recipe by

150
calories
12
ingredients
4
servings
3.62102

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Ingredients

4 sausage links Italian, sweet, hot, or a couple of each
2 tbsps olive oil
1 green bell pepper, slice into 2 to 3 inch long strips
1 red bell pepper sliced into 2 to 3 inch long strips
1 bell pepper another color, yellow or orange or purple, sliced into strips 2-3 inches long
4 garlic cloves sliced into slivers
1 yellow onion or large sweet, sliced into 1/4-inch half-moons
1/2 cup marsala wine optional
1/2 tsp red pepper flakes optional
salt to taste

Nutrition Facts

150
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 530mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 3g
Protein 3g
6%
Vitamin A
40%
Vitamin C
120%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5